5 Keto Ingredients That Speed Up Weight LossArticle posted in: Nutrition
How do you lose weight quickly? You eat a healthy diet, drink plenty of water and exercise. There are no magic foods, drinks or supplements that will do the work for you. We know; that’s a tough pill to swallow. But there are some foods that can help speed things along. All five of these keto ingredients are low carb and will fit perfectly into your South Beach Diet program.
Here are five keto-friendly ingredients that can help speed up your weight loss:
Ever hear of the thermic effect? It occurs when the body has to use energy to digest and process nutrients in food. According to a study published in Nutrition & Metabolism, the thermic effect of food is highest when we eat protein. When you eat one whole boiled egg, you’re getting more than 6 grams of protein in an easy-burn-off, 80-calorie package, according to the United States Department of Agriculture (USDA). Eggs have been shown to increase the feelings of fullness and decrease the risk of heart disease, says Healthline. Plus, if you eat eggs for breakfast, you’re even more likely to enhance weight loss, according to the International Journal of Obesity.
Dark leafy greens like spinach are high in the energy-producing nutrient magnesium, according to Medical News Today. More magnesium means more energy, which means more physical activity, which means more weight loss! Plus, spinach is high in fiber to help with satiety and high in nutrients like iron, potassium and Vitamins A and K, says the USDA. Best of all, greens like spinach contain just seven calories per cup.
3. Plain Greek Yogurt
Probiotics are bacteria that live in our gut and may help control how much food the body absorbs, says Harvard Health. Scientists are still studying the link between probiotics and weight loss. However, Healthline explains that a diet high in added sugars correlates with unfavorable bacteria. Plain Greek yogurt and kefir are keto ingredients free of added sugar and are both excellent sources of probiotics. They’re also high in vitamin D and calcium. According to a study published in the Journal of Nutrition, these nutrients also help facilitate fat loss.
4. MCT Oil
This distillation is naturally found in coconut oil, palm kernel oil or dairy products like milk and butter. MCT (medium-chain triglyceride) oil has no flavor or odor and is easily added to coffee or smoothies. MCTs provide quick energy because of their shorter chemical structure. They can easily enter cells without being broken down, so they become instant energy for your body and brain. More energy means more exercise and movement, which means more fat loss. Click here to learn more about MCT Oil >
5. Green Tea
Green tea has been said to increase the metabolism and help with fat loss, says Healthline. Research shows that both caffeine and a flavonoid called catechin increase the metabolism and boost the amount of energy the body utilizes. Medical News Today explains that catechin can also help break down extra fat. Sip on a cup of unsweetened green tea and count it towards your daily water goal.