10 Keto-Friendly Lunches From the South Beach Menu

Article posted in: Keto Friendly
keto-friendly lunches

Keep your day going strong with a delicious and keto-friendly lunch from South Beach Diet. With all the nutrition you need to stay on track, these tasty meals are perfect to store at work or in your pantry—and they are easy to make in just minutes! If you’re interested in losing weight with our keto-friendly plan, stay on track and make lunch more exciting with this selection of meals that are high in protein and healthy fats yet low in carbs and calories. From grab-and-go meal bars to slow-cooked stews, we’re sharing the best-tasting, keto-friendly lunches that are South-Beach-approved.

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Check out our 10 favorite keto-friendly lunches:

1. Broccoli and Cheese Stuffed Chicken Breast >

broccoli stuffed chicken

To kick off our list of keto-friendly lunches, we’ve got a customer favorite! Dig into a golden-roasted, rosemary-infused chicken breast that’s stuffed with 17 grams of protein and both American and Swiss cheeses! This yummy chicken lunch from South Beach Diet is delicious, keto-friendly and just 210 calories.

2. Artichoke & Spinach Stuffed Chicken Breast >

artichoke stuffed chicken

Another one of our favorite keto-friendly lunches is also stuffed to perfection. Make lunchtime more filling with a wonderfully seasoned chicken breast that has 17 grams of protein. Brimming with a lovely mix of spinach, artichoke and bubbling cheeses, this stuffed chicken is sure to brighten your mid-day mood with just 180 calories.

3. Mushroom Stuffed Chicken Breast >

mushrooms stuffed chicken

Unearth amazing flavors when you bite into this mushroom stuffed chicken breast that has just 190 calories. A perfectly seasoned chicken is packed with a warm medley of portabella and white mushrooms, American and Swiss cheeses and caramelized onions for bold, tasty flavor. This exceptionally easy lunch has 23 grams of protein, and it’s keto-approved!

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4. Mushroom Parmesan Soup with Chicken >

mushroom parm soup

Enjoy a warm and simple take on another one of our classic keto-friendly lunches with this creamy 210-calorie soup. Each spoonful is loaded with tons of mushrooms and Parmesan cheese in a base made from heavy cream, butter and all the right herbs and spices. No need to feel guilty because this bowl of soup has an impressive 18 grams of protein and healthy fats, so you can stick to keto.

5. Chocolate Caramel Lunch Shake >

chocolate caramel lunch shake

Refuel on-the-go with this easy-to-make shake that’s just 190 calories yet full of chocolatey-caramel goodness in every sweet sip! Cool down and enjoy 15 grams of protein, 4 grams of fiber and a creamy, keto-friendly treat that’s the perfect afternoon pick-me-up.

6. White Bean Chicken Chili >

white bean chili

Make this chicken chili in minutes and enjoy the tantalizing ensemble of Southwestern-inspired flavors from roasted poblano peppers, sliced white beans, onions and vine-ripened tomatoes. You’ll fill your belly and fuel the rest of your day with the 7 grams of fiber and 19 grams of protein packed in this inviting chili dish.

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7. Peanut Butter Chocolate Lunch Bar >

peanut butter chocolate bar

For days when you’re too busy to sit and eat lunch, turn to a nutritious and exciting meal bar from South Beach Diet. The beloved flavors of chocolate and peanut butter unite for this sweet and crispy lunch bar that’s not only keto-approved, but also full of 9 grams of fiber and of 15 grams of protein.

8. Nut & Seed Entree Bar >

nut and seed

Keep it light for lunch and stay on track with this grab-and-go meal bar that’s easy to travel with. A lovely mix of seeds and nuts, including almonds, cashews, pumpkins seeds and sunflower seeds, provides 15 grams of protein and 7 grams of fiber in this sweet and savory 190-calorie lunch bar.

9. Moroccan-Inspired Chickpea Stew with Pork >

Moroccan stew

While this sensational stew tastes like it’s been slow-cooking for hours, you can whip it up for lunch in minutes! Enjoy spoonfuls of a savory stew with Moroccan seasonings complementing pork, garbanzo beans, kale, onions and tomatoes. Garlic and paprika top off this guilt-free lunch, which has 19 grams of protein and 7 grams of fiber to fuel your body.

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10. Italian-Style Meatballs in Zesty Tomato Sauce >

keto-friendly lunches

Indulge in a plate of oven-roasted meatballs made with famous Italian flavor from Parmesan cheese, onion, parsley and garlic. Surrounded in a zesty tomato and olive oil sauce, these meatballs might just be the best thing you eat all day. Enjoy 17 grams of protein and 5 grams of fiber in this healthy, keto-approved lunch.

Check out our full keto-friendly menu here >