How to Lose 10 Pounds with 10 Simple TricksArticle posted in: Nutrition
Trying to fit into your favorite skinny jeans again or want to go down a dress size? Losing ten pounds sounds easy enough and could probably solve a few problems for a lot of us. While it may not be a permanent solution to quickly lose ten pounds with some simple tricks, this weight loss can empower your motivation and act as a jumping off point for new healthy lifestyle habits. Find out how to lose 10 pounds with a few new healthy habits, so you can look slimmer and reach more of your weight loss goals in the future.
Follow these 10 simple tips and find out how to lose 10 pounds:
1. Cut back on carbs.
Eating foods high in complex carbohydrates is an easy way to pack on pounds and cause bloating and increase how much fluid you retain. In a study by Diabetic Medicine, a decrease in carb intake was named a more effective tactic for reducing body weight in both diabetic and non-diabetic patients than just healthy eating. So, what the first tip for how to lose 10 pounds? Simply cut back on carbs with an easy meal plan like South Beach!
2. Eat lean proteins.
Looking for another simple tip for how to lose 10 pounds? We’ve got you covered. Eating more lean proteins, such as meat, fatty fish, nuts and beans, helps your body build muscle, burn fat and boost your metabolism while stabilizing your appetite. A study published in the American Journal of Clinical Nutrition found that short-term high-protein diets led to a greater reduction in fat loss and weight loss than low-protein diets. Participants following the high-protein diets also lost more inches around their waistline.
3. Try weight training and HIIT.
A great way to quickly burn fat and lose weight is to actually build muscle. Weight training and high-intensity interval training are both workouts that require little time, yet burn calories all day long. In both activities, you’re building lean muscle to help you burn more calories in recovery and lose more weight. Not only can HIIT and weight resistance training break down carbs and water weight, but these workouts have also been effectively shown to help weight loss. In the International Journal of Obesity, the research shows that women who participated in high-intensity interval training lost significant weight and fat.
4. Avoid empty-calorie foods.
If you’re looking for an easy trick for how to lose 10 pounds, this one is super simple! You need to be mindful of the choices you make when it comes to calories. Don’t drink your calories and avoid sugary juices, cocktails and sodas. Instead, go for water, tea or flavored seltzer. You should also try to avoid condiments, sauces and dressings since they are usually high in fat and calories. Additionally, you can switch out sugar for cinnamon in your coffee for an equally sweet but low-calorie alternative.
5. Eat more fruits and vegetables.
Replace sugary snacks and starchy carbs in your diet with fruits and vegetables to enjoy their many weight loss benefits. A diet high in fruits and vegetables has been long touted to increase fiber intake and beat obesity. According to research published in the journal Nutrition, The average American adult consumes less than half the daily recommended amount of fiber, which is a crucial component to aid weight loss. Dietary fiber is strongly shown to prevent obesity and also decreases food intake because it makes you feel fuller for longer.
6. Live a more active lifestyle.
Leading an active lifestyle is an important part of losing weight and shouldn’t be forgotten once you leave the gym or finish your workout. Try and make the change to walk, bike or take public transportation instead of driving everywhere. Choose to stand rather than sit when possible to achieve a less sedentary lifestyle that’s prone to obesity. Take the steps at work instead of the elevator. By making some simple, mindful changes to move more and be active every day, you will start to build a better foundation for living a naturally fit lifestyle you can maintain.
7. Follow a meal plan.
With help from South Beach Diet’s easy low carb meal plan, you can maintain a healthy, nutritionally-balanced diet that will keep you full of energy while you shed pounds! The South Beach meal plan is super flexible and is designed to meet your needs and make weight loss easier. Head on over to our South Beach Diet article section here on The Palm for everything you need to know!
8. Avoid foods that cause bloating.
If you want to feel slimmer and flatten your belly, you’ll want to get rid of excess bloating and caused by certain foods and beverages. According to Healthline, foods that irritate your stomach are likely to cause bloating, so avoid any specific items that you know upset your stomach. Try to avoid salty foods and sugary drinks as well—these will make your belly bloat!
While running for an extended period of time is often the most common cardio activity, fast-paced running for shorter intervals can also be just as beneficial in burning calories and aiding in weight loss. One study published in the International Journal of Sport Nutrition and Exercise Metabolism reported that two minutes of sprint interval training burned the same amount of calories as 30 minutes of endurance running. Doing sprints or running at a faster pace can boost your metabolism and help you burn calories long after the workout is over, so you can continue to promote weight loss all day long.
10. Sit down and enjoy your meals.
Eating on-the-go is often the only option when we’re hungry and busy, but it may benefit you to carve out time to enjoy each meal occasion. This way, you can build a healthy context for mealtime. Eating at home allows you to create nutritious meals with a routine around them that you can stick to. Also remember to eat slowly—this is linked to better weight maintenance and digestion.