20 Pantry Friendly Meals and Snacks to Stock Up On

Article posted in: South Beach Diet
pantry friendly keto meals and snacks

Don’t want to venture out to the grocery store during this stressful time? We don’t blame you. The increasing concern of the Coronavirus (COVID-19) has led to an increase in social distancing and self isolation across the world. A meal delivery service like South Beach Diet can help you do the bulk of your shopping online so that you can stay safe at home. You peruse our online menu, select healthy, low carb meals and snacks that you love and we’ll ship them directly to your door. Our nutritious pantry friendly menu items are perfect to keep in stock so that you can keep up with your keto diet.

Every bar, shake, snack and entrée is a keto friendly option that’s perfectly portioned to help you shed weight and live a healthier lifestyle. Just add some walks (or maybe a few walks because what else is there to do?) and you’ll get a jumpstart on this happier, healthier you thing.

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Stock up on these 20 pantry friendly menu items to stay healthy and lose weight while at home:

1. High Protein Pancake Mix >

protein pancakes

Calories: 160

Protein: 10 grams

Net Carbs: 13 grams

Pancakes?! Yep, these healthy hotcakes are made with nutrient-rich, whole wheat flour and flaxseed for extra protein. We also added sunflower oil, egg whites, milk and egg, so all you have to add is water. Even better, there is zero grams of added sugar in these healthy pancakes. Top your flapjacks with a sugar-free, monk fruit-based syrup and maybe a handful of slivered almonds or blueberries.

2. Toffee Nut Bar >

pantry friendly keto breakfast ideas

Calories: 200

Protein: 6 grams

Net Carbs: 10 grams

Almonds, peanuts, crisps and sweet, salty toffee. This bar tastes sinful but has six grams of protein, 15 grams of heart-healthy fat and just two grams of sugar. At 200 calories per delicious serving, eat it for breakfast, lunch, an afternoon snack or whenever your sweet tooth sings.

3. Beach Shack Cappuccino Shake Mix >

keto shake mix pantry

Calories: 200

Protein: 13 grams

Net Carbs: 11 grams

More than 600 people have reviewed this tasty shake on southbeachdiet.com and we’re mighty proud of the 4.4 (out of five) star rating. We’re even more proud of the nutrition facts: 200 calories, 13 grams of protein, 10 grams of heart-healthy fat and just two grams of sugar. Add water, shake and go about your day. You can also blend this pantry friendly shake with ice and coffee for a keto friendly cappuccino at home.

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4. Tropical Coconut Almond Bar >

pantry friendly keto breakfast ideas

Calories: 210

Protein: 8 grams

Net Carbs: 10 grams

Online reviewer, Deanna, gave this bar five stars and says it’s her breakfast go-to. “I eat it really slooow so as to enjoy every morsel,” she wrote on southbeachdiet.com. Another reviewer, Wanda, added that the bar is “very good and easy.” “I have it with a cup of coffee,” she wrote in her five-star review. Every delicious bite will transport you to a tropical vacation… something we’re all craving right now.

5. Garlic Cheese Flatbread >

garlic cheese flatbread

Calories: 250

Protein: 10 grams

Net Carbs: 15 grams

Sometimes you just want pizza. We get it. That’s why we developed this basic yet flavorful whole wheat pie that’s pantry friendly. Keep your pizza on the shelf and save your freezer space for other essentials like frozen meats and veggies. You can enjoy this diet-friendly pizza as is or garnished with toppings of your choice—think arugula, mushrooms, peppers and onions. Don’t forget spices like red pepper flakes, basil or Herbes de Provence.

6. Tuna Salad >

pantry friendly tuna salad

Calories: 120

Protein: 13 grams

Net Carbs: 3 grams

A true classic. Tuna, water chestnuts, onions, eggs, picked onions, cucumbers and garlic give this simple tuna salad a nice crunch and robust flavor. Serve this convenient, pantry friendly meal over a salad, fresh vegetables, whole wheat pita or alone with a hard-boiled egg.

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7. Italian-Style Meatballs in Zesty Tomato Sauce >

pantry friendly keto meals

Calories: 160

Protein: 15 grams

Net Carbs: 6 grams

While a perfect accompaniment to zoodles, squash ribbons, cauliflower rice or soba noodles, these beefy, protein-rich meatballs are also satisfying all on their own. Just microwave and enjoy this Italian-inspired classic.

8. Dark Chocolate Nut Entrée Bar >

dark chocolate nut bar

Calories: 190

Protein: 8 grams

Net Carbs: 4 grams

Has your work-from-home routine thrown a wrench in your healthy eating? Stay on track with minimal meal prep while enjoying a healthy grab-and-get-back-to-work option. Keep this healthy bar in your home office snack drawer when you need to squeeze in a quick lunch. At just 190 calories, four grams of net carbs and zero grams of added sugar per serving, this satisfying Dark Chocolate Nut Entrée Bar is the perfect alternative to one classic candy with 250 calories and 33 grams of carbs.

9. Cheeseburger Soup >

pantry friendly soup

Calories: 230

Protein: 18 grams

Net Carbs: 8 grams

What toppings do you love on your burger? Lettuce? Tomato? Pickles? Avocado? We kept things basic with this soup and only added cheese, onions and spices so you can have it your way. Just heat, top with our favorite fixing and enjoy.

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10. White Bean Chicken Chili >

pantry friendly chili

Calories: 220

Protein: 19 grams

Net Carbs: 12 grams

Chicken, beans, peppers, spices. If you were to make this chili from scratch, you’d have a pretty lengthy shopping list. We did the shopping and cooking, which is really nice right now in this not-so-accessible-world.

11. Peanut Butter Chocolate Entrée Bar >

keto protein bar

Calories: 210

Protein: 15 grams

Net Carbs: 11 grams

Sometimes online reviewer, Suneel, eats this bar for breakfast and other days, it’s a snack. Online reviewer, Annie, eats it for lunch with a salad. It doesn’t matter when you eat it, we just want you to enjoy every bite (and also tell us what you think by writing a review on southbeachdiet.com!).

12. Just in Thyme Beef Soup >

pantry friendly beef soup

Calories: 200

Protein: 18 grams

Net Carbs: 8 grams

Hearty, beefy and slow roasted with tomatoes, garlic and thyme, this soup is chef developed but packaged for your ultimate convenience. It boasts 18 grams of keeps-you-full protein but only has eight grams of net carbs and 200 calories.

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13. Southern-Style Chicken & Beans in a Tangy BBQ Sauce >

Calories: 170

Protein: 18 grams

Net Carbs: 11 grams

Thanks to tender beans and chicken, this comforting dish serves up 18 grams of bodybuilding, keeps-you-full-longer protein. Want to up the yummy ante? Serve over caramelized onions and peppers. If you really love Southern cuisine, make okra or collards.

14. Sea Salt-Kissed Nuts >

sea salt nuts snack pantry

Calories: 170

Protein: 6 grams

Net Carbs: 2 grams

Roasted almonds, pistachios and peanuts—that’s it. Snack on these nuts in the afternoon, sprinkle them on top of a salad or crush them up for an easy, yummy coating for chicken or fish. They’re full of heart-healthy fats and lots of essential vitamins.

15. Chocolate Dipped Peanut Bar >

chocolate peanut bar

Calories: 110

Protein: 8 grams

Net Carbs: 7 grams

Snack happy. This small treat satisfies your sweet tooth but doesn’t fill you up with empty calories or carbs. The only hard part is stopping at one. Maybe keep these out of sight so you’re not tempted every time you walk to the pantry.

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16. Nacho Puffs >

keto nacho protein cheese puffs

Calories: 130

Protein: 17 grams

Net Carbs: 2 grams

“Real” cheese puffs are typically made from fried corn with a cheesy coating. The South Beach Diet wanted to give you a keto friendly twist on your favorite cheesy snack, so we invented our own version of these popular puffs from milk proteins and whey. Make sure to stock up on a few extra bags because they’re sure to disappear the family pantry!

17. Peanut Butter Cookie Bites >

pantry friendly keto cookies

Calories: 140

Protein: 5 grams

Net Carbs: 2 grams

What is it about Netflix that requires a snack? While you’re catching up on all those shows you’ve been itching to watch, this is a pantry friendly snack you can feel good about. One pack has just 140 calories and zero grams of added sugar. Enjoy them with a nice cup of hot tea and relax, unwind and enjoy movie night with the family. Anytime temptation strikes, just grab a package of these bites from your pantry and indulge.

18. Sweet & Tangy Flavored Meat Snack Stick >

keto beef jerky

Calories: 100

Protein: 8 grams

Net Carbs: 2 grams

Get out and enjoy nature. Take the longer, more challenging trail at the park—you’ve got plenty of time to explore. Grab one of these pantry friendly meat sticks before you go; you’ll need a snack along the way and this is protein in a portable package.

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19. Smoky BBQ Multigrain Chips >

bbq keto chips

Calories: 140

Protein: 7 grams

Net Carbs: 16 grams

You won’t find any potatoes in these pantry friendly chips. This crispy, barbecue snack is made from a blend of protein-rich ingredients, such as soy and rice flour, flax, quinoa, chia seeds and spices. They’re crunchy, flavorful, filling and way better than average barbecue chips.

20. Chocolate Ice Crush Shake Mix >

pantry friendly shake mix

Calories: 140

Protein: 6 grams

Net Carbs: 10 grams

Online reviewer, Cheryl, says this is her “Chocolada.” Feel free to add in a scoop of your favorite nut butter to mix things up. These pantry friendly shakes are the ultimate way to satisfy your ice cream cravings while stuck at home.

We’re here for you! Get healthy and lose weight while at home with low carb food delivered directly to your door. Learn more about South Beach Diet meal plans >

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