Fitness
8 Easy Dumbbell Workouts to Tone Up and Slim Down
No room for a home gym? No problem. You can get an intense, effective, weight loss workout at home with […]
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Diet & Nutrition
Go Green! 5 Reasons to Start Drinking Green Tea
Let’s be honest, Camellia sinensis sounds like some kind of infection. Lucky for us, food manufacturers all over the world […]
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Diet & Nutrition
8 Ways Nutritionists Bounce Back After a Binge
Ignorance is definitely bliss when it comes to food. For example, if you don’t know there are over 1000 calories […]
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Diet & Nutrition
Thanksgiving Survival Guide: 5 Tips to Avoid Total Diet Destruction
If you’re feeling anxious for the upcoming Thanksgiving feast, you’re not alone in fearing that the overabundance of food may […]
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