“I feel much happier, and that’s the best feeling in the world.”Article posted in: South Beach Diet
“South Beach has changed my life completely…from being more confident to learning to love myself no matter what. I never thought I had the drive and dedication to stick to something for this long. I feel much happier, and that’s the best feeling in the world.” –Dawn Castillo
Never in her life had Dawn Castillo worn a bathing suit. Not on casual trips to the beach, and definitely not in high school when she really started struggling with her weight. Now, after a 16 pound weight loss success from using South Beach Diet*, every time she goes shopping, Dawn just HAS to try on a few suits and off-the-shoulder tops.
“It’s fun to see how much dieting has transformed who I am as a person,” the 27-year-old blogger and photographer says. “The South Beach Diet has helped me feel confident and sexier in my own body.”
Dawn knew safe, effective weight loss programs like South Beach Diet could work—she saw results first hand when her best friend experienced weight loss success on a weight loss program. So Dawn was excited to start SBD, which offers perfectly portioned, nutrient-rich meals designed to help you lose weight the right way—and learn how to without hunger or deprivation.
Results came quickly—in a matter of just days and weeks Dawn was losing weight and gaining confidence just by following the program.
“I was finally committing to something for the first time,” she says in speaking of her commitment to make a a change. “I wasn’t jumping from one diet to the next.”
Now, months later, she’s still following the South Beach Diet principles and it’s because she WANTS to continue living the healthy lifestyle she has found. “I personally dislike the word ‘diet,’ ” she says. “SBD has changed the way I look and feel about food. Eating better is a lifestyle choice.”
Portion control played a large role in Dawn’s weight loss success, but it is also attributed to the ease and convenience of making the South Beach Diet a lifestyle.
“Your meals are prepared for you,” she says. “All you have to do is cook your veggies, drink water and heat up the food.”
For DIY dinners, Dawn loves roasted chicken with herbs and veggies. A protein-style burger and diet soda from In-N-Out is her go-to restaurant choice. Seasonings and condiments, specifically hot sauce, spice up her prepared AND DIY meals. And when she’s craving a big bowl of ice cream, she grabs a SBD Vanilla Ice Crush!
Dawn also credits her weight loss success to having a great support system at home and a great relationship with her South Beach Diet counselors. “If you’re concerned about something, or you’re not sure about what to eat, you just call them. They’re always willing to help,” Dawn says.
That help was especially beneficial for Dawn when she was hospitalized for three weeks last May, noting “I had no choice but to eat hospital food, and I couldn’t stay on top of my exercising routine.” Despite losing all of her momentum and gaining back weight she had already lost, Dawn picked up where she left off. She increased her water intake and exercised more than ever before. “I worked too hard not to follow through with the program,” she says.
So what’s her advice to those thinking of trying South Beach Diet and looking to achieve weight loss success? Invest in yourself. “You can never put a price on your health and happiness,” she says.
For those just beginning Phase 1, she offers some encouragement: Stay focused and don’t lose sight of the bigger picture. “Phase 1 is the hardest, but think of all the reasons why you’ve taken this step in your life,” she says. “Write down your goals and find a good support system that will help you along the way.”
Phase 2 gets easier, and consistency is key. “Follow the program, and you’ll continue to see results,” she says. By the time you get to Phase 3, the work has paid off. “You owe it to yourself to continue this journey.”
In every phase, Dawn says it’s important to enjoy the foods you love in moderation. “Just don’t overdo it,” she cautions. It’s essential to keep your personal goals top of mind as well. “My daily motivation is envisioning my dream body,” she says. “I want to prove to myself that I can achieve anything and that all I have to do is work hard to accomplish it.”
To start your journey on the South Beach Diet and work towards weight loss success like Dawn, click here! >
*Casting call volunteer, complimentary program provided. Expect to lose an avg 1-2 lbs per week.