5 Reasons Weight Loss is Easier with the South Beach DietArticle posted in: Diet & Nutrition South Beach Diet
Have you tried dieting only to experience hunger, no results or weight gain? If so, welcome to the South Beach Diet! Our goal is to make weight loss easier and more convenient, while giving you the tools you’ll need to live a healthy lifestyle long after you lose the weight.
Life is busy and you need a simple, easy solutions that fit into your schedule. We’ve rounded up five reasons why our program makes dropping pounds and reaching your health goals easier.
Here are five ways weight loss is easier with the South Beach Diet:
The biggest challenge any dieter faces is knowing what they can and cannot eat. With so many diet options out there—each with their own list of recommended foods—it’s overwhelming to know which diet is best for you and your body.
The South Beach Diet was originally developed by world-renowned cardiologist Dr. Arthur Agatston. Our meal plans were designed based on the principles of his new Keto-Friendly South Beach Diet book and are rooted in its nutritional foundation. Just like in the new South Beach Diet book, the focus is on high-quality Proteins, Healthy Fats and non-starchy Vegetables. We took this approach to dieting and turned it into a convenient meal delivery service that makes weight loss easier.
On most days, you’ll enjoy fully-prepared breakfasts, lunches, dinners, snacks and shakes that we send straight to your door. Some meals are frozen, while others can be slipped in your purse or backpack and stored in your desk drawer at work. As you try new foods, you can also order more of the items you really like A La Carte.
We also allow you the opportunity to prepare your own healthy DIY meals throughout your journey. Using the meal planner and guidelines we provide (more on that in a minute), you will create nutritious meals and snacks with ingredients you love. The reason we incorporate DIY meals is to ensure long-term success. Sure, it’s easier to lose weight when your meals are made for you. However, it’s important to learn how to eat smart and prepare healthy meals to ensure you can maintain your healthy lifestyle long after you reach your goal. DIYing also allow you to enjoy the foods you love in proper portions so that you don’t feel deprived.
The Meal Planner
The South Beach Diet Grocery Guide and Meal Planner will quickly become your best friend. This awesome planner spells out the low-carb foods we embrace and provides important details about our meal plan. It contains dozens of tips and tricks, along with sample menus for both men and women. It also boasts ample space for you to log what you ate, how much water you drank and whether or not you exercised.
By consistently recording what you eat, you can double your chances at weight loss success, according to a 2008 study published in Science Daily Journal. Just the process of reflecting on what you eat—whether you track in the meal planner, an app or type it in your phone notes—can help you stay accountable and promote self-awareness and success.
Think of the planner as your South Beach Bible. Keep it close and in a safe place!
The South Beach Diet Tracker App
We know that you’re busy and need a quick way to track your meals and stay on track. That’s why we created the South Beach Diet Tracker app! This is our free app that’s perfect for logging food, activity, water and weight loss. You can also calculate net carbs and track nutrients like protein and fat. Easily access all of your favorite recipes and tips on The Palm and participate in exclusive app-only offers and challenges.
There are many interesting articles on The Palm and new content is added all the time. From 6 Gluten-Free Flours You Need in Your Pantry to The Health Benefits of Music, we have no shortage of health-related content to share. In addition to articles about diet, exercise and lifestyle, you’ll also find recipes, weekly meal plan ideas and how-to guides for navigating your new diet.
If you follow the South Beach Diet on Facebook, Instagram or Twitter, you’ll discover a lot of this awesome content. This makes it easy to stay on top of new information and share it with your friends. Joining our social media community will connect you with other members who are a lot like you. We also run tons of fun social giveaways on Facebook and Instagram where you can win cool prizes that support your new South Beach lifestyle.
Contact our Counselors if you have any questions about your meal plan or approved foods. Whether it’s by phone (866.496.0207), email (email@example.com) or live chat on our website, our Weight Loss Counselors are available from 8:00 a.m. to 10:00 p.m. EST, Monday through Friday and 9:00 a.m. to 9:00 p.m. EST Saturday and Sunday.
We strive to make our guides, app, blog and website as informational as possible. However, we know you might have more questions. That’s why our expert Counselors are here for you and you can call them as much as you like—for free. It’s just one more way we support you and make your weight loss journey easier.