Never Skip Breakfast Again: 13 Quick and Easy South Beach Diet Breakfasts

Article posted in: Diet & Nutrition
quick and easy breakfasts

Eating a balanced breakfast doesn’t have to be time consuming or overwhelming. With the fully prepped and flavorful breakfast options from South Beach Diet, you can start the day off right. Our nutritious phase 1-, 2- and 3-friendly approved breakfasts allow you to jump start your morning in a delicious, good-for-you fashion.

Choose from our grab-and-go options like breakfast bars and shakes, or opt for our delicious omelets and frittatas. The South Beach Diet makes it easy for you to fuel your body for the day, so that you never run on empty. It doesn’t hurt that the meals are absolutely delicious… Switch it up everyday!

You won’t regret starting your day with one of these South Beach Diet quick and easy breakfasts for a minute:

Helpful hint: Just click on the name of the quick easy breakfast option, its image or the link in its caption to make it yours!

1. Beach Shack Chocolate Shake >


Do you ever have trouble getting out of bed in the morning? How about a rich, creamy chocolate shake to wake you from your slumber! Breakfast is now more enticing than ever with our Beach Shack Chocolate Shake. Indulge in it on the drive to work, saying yes to a.m. dessert and sipping down 11 grams of protein with only 200 calories. Click here to get it on your plate >

2. Beach Shack Strawberry Shake >

Add a little excitement to your mornings with a refreshing strawberry shake. You’ll feel as if you are straw-deep in a pink shake at a 50’s diner. Luckily, the South Beach Diet Beach Shack Strawberry Shake gives you that delightful diner “déjà vu” with only 190 calories. Click here to get it on your plate >

3. Beach Shack Vanilla Shake >


There’s almost nothing more classic than a vanilla shake. Grab our Beach Shack Vanilla Shake for breakfast and get 10 grams of protein in under 190 calories, all while running out the door. Count on this classic breakfast from the South Beach Diet to make your morning as easy as possible. Needless to say, you’ll also satisfy a sweet tooth. Click here to get it on your plate >

4. Egg & Pepper Scramble with Bacon >


Wake up to the delicious smell of bacon, even on a diet. If you’ve got a few moments to sit down for a delicious meal in the morning, the Egg & Pepper Scramble with Bacon is totally worthwhile. This breakfast option from the South Beach Diet lets you satisfy your cravings for savory cooking with fluffy eggs and crispy bacon, in just 110 calories. It may just be the best thing you eat all day. Click here to get it on your plate >

5. Egg White Breakfast Stack >


Do you dream of a satisfying breakfast with layers of flavor? Try the Egg White Breakfast Stack with warm, fluffy egg whites layered atop fresh veggies and melted cheese. This hearty breakfast option from South Beach Diet is sure to delight your taste buds and kick start your day with a mere 120 calories and a whopping 12 grams of protein. Don’t expect to be craving lunch any time soon. Click here to get it on your plate >

6. Farmstand Garden & Cheese Omelet >


Bring homegrown, farm-fresh vegetables to your breakfast table in the form of a delectable omelet. Packed with everything good—including 12 grams of protein—the Farmstand Garden & Cheese Omelet is tantalizing nourishment on any phase of the South Beach Diet. So, keep telling yourself you picked those ripe tomatoes fresh from the vine and enjoy this veggie and cheese omelet for only 110 calories. Click here to get it on your plate >

7. Ham & Cheese Scramble >


Enjoy a hearty morning breakfast without lifting a spatula. The filling and colorful Ham & Cheese Scramble from the South Beach Diet offers you flavorful veggies mixed with protein-powered eggs, cheddar and ham— with seven grams of protein to be exact. This impressive, quick and easy breakfast can be enjoyed on all phases of the diet and will leave you feeling full all day with just 100 calories. Click here to get it on your plate >

8. Toffee Nut Bar >

Toffee Nut Bar_L

9. Tropical Coconut Almond Bar >

Tropical Coconut Almond Bar_L

Transfer your taste buds to the Hawaiian Islands with the Tropical Coconut Almond Bar. South Beach Diet gives you the best breakfast options you need to stay on track with your health and life goals. Go coco-nutty with eight grams of protein in a delicious, convenient breakfast bar to be enjoyed on either phase of the diet. Click here to get it on your plate >

10. Tuscan-Style Baked Eggs >


Dieting doesn’t mean eating the same thing for every meal. Breakfast will never be boring with the endless options from South Beach Diet, including our irresistible Tuscan-Style Baked Eggs. At just 100 calories, this fluffy egg dish combines smoked sausage, fresh tomatoes, wild mushrooms and sweet basil into one truly tasty meal to start your day the right way with a quick and easy breakfast. Click here to get it on your plate >

11. High Protein Pancake Mix >


Did someone say pancakes? On a diet? These delicious flapjacks are certain to fill you up the right way, as they are 100% guilt-free with a whopping 10 grams of protein per serving. Just simply add water, and you’ll be indulging in a breakfast classic in no time! Believe us, after one bite, you’re going to want to stock up on these delicious breakfast treats! Click here to get it on your plate >

12. Apple Cinnamon Granola Cereal >


Hearty granola fills you up, while the sweet flavors of cinnamon and apple satisfy your taste buds. Try this guilt-free, delicious (and nutritious!) Apple Cinnamon Granola Cereal for a breakfast that can be easily enjoyed on-the-go. With 10 grams of protein and eight grams of fiber, this is a cereal you’ll want to keep in the breakfast cabinet at all time! Click here to get it on your plate >

13. Florentine Omelet >


Trust in the tried and true flavor friendship that is spinach, egg and cheese. This truly timeless Florentine Omelet is just what you need to start your day off the right way. Packed with eight grams of protein, this savory breakfast will give you the boost you need to get through any morning and, with only 80 calories, this quick and easy meal is one of the leanest South Beach breakfasts you can eat. Click here to get it on your plate >

Need lunch options, too? Explore these 10 Salad Toppings for More Craveable Creations >