Eating a balanced breakfast doesn’t have to be time consuming or overwhelming. With the fully prepped and flavorful breakfast options from South Beach Diet, you can start the day off right. Our nutritious phase 1-, 2- and 3-friendly approved breakfasts allow you to jump start your morning in a delicious, good-for-you fashion.
Choose from our grab-and-go options like breakfast bars and shakes, or opt for our delicious omelets and frittatas. The South Beach Diet makes it easy for you to fuel your body for the day, so that you never run on empty. It doesn’t hurt that the meals are absolutely delicious… Switch it up everyday!
You won’t regret starting your day with one of these South Beach Diet quick and easy breakfasts for a minute:
Helpful hint: Just click on the name of the quick easy breakfast option, its image or the link in its caption to make it yours!
Do you ever have trouble getting out of bed in the morning? How about a rich, creamy chocolate shake to wake you from your slumber! Breakfast is now more enticing than ever with our Beach Shack Chocolate Shake. Indulge in it on the drive to work, saying yes to a.m. dessert and sipping down 11 grams of protein with only 200 calories. Click here to get it on your plate >
Add a little excitement to your mornings with a refreshing strawberry shake. You’ll feel as if you are straw-deep in a pink shake at a 50’s diner. Luckily, the South Beach Diet Beach Shack Strawberry Shake gives you that delightful diner “déjà vu” with only 190 calories. Click here to get it on your plate >
There’s almost nothing more classic than a vanilla shake. Grab our Beach Shack Vanilla Shake for breakfast and get 10 grams of protein in under 190 calories, all while running out the door. Count on this classic breakfast from the South Beach Diet to make your morning as easy as possible. Needless to say, you’ll also satisfy a sweet tooth. Click here to get it on your plate >
Wake up to the delicious smell of bacon, even on a diet. If you’ve got a few moments to sit down for a delicious meal in the morning, the Egg & Pepper Scramble with Bacon is totally worthwhile. This breakfast option from the South Beach Diet lets you satisfy your cravings for savory cooking with fluffy eggs and crispy bacon, in just 110 calories. It may just be the best thing you eat all day. Click here to get it on your plate >
Do you dream of a satisfying breakfast with layers of flavor? Try the Egg White Breakfast Stack with warm, fluffy egg whites layered atop fresh veggies and melted cheese. This hearty breakfast option from South Beach Diet is sure to delight your taste buds and kick start your day with a mere 120 calories and a whopping 12 grams of protein. Don’t expect to be craving lunch any time soon. Click here to get it on your plate >
Bring homegrown, farm-fresh vegetables to your breakfast table in the form of a delectable omelet. Packed with everything good—including 12 grams of protein—the Farmstand Garden & Cheese Omelet is tantalizing nourishment on any phase of the South Beach Diet. So, keep telling yourself you picked those ripe tomatoes fresh from the vine and enjoy this veggie and cheese omelet for only 110 calories. Click here to get it on your plate >
Trust in the tried and true flavor friendship that is spinach, egg and cheese. This truly timeless Florentine Omelet is just what you need to start your day off the right way. Packed with eight grams of protein, this savory breakfast will give you the boost you need to get through any morning and, with only 80 calories, this quick and easy meal is one of the leanest South Beach breakfasts you can eat. Click here to get it on your plate >
Enjoy a hearty morning breakfast without lifting a spatula. The filling and colorful Ham & Veggie Frittata from the South Beach Diet offers you flavorful garden veggies mixed with protein-powered eggs and ham—10 grams of protein to be exact. This impressive, quick and easy breakfast can be enjoyed on all phases of the diet and will leave you feeling full all day with just 100 calories. Click here to get it on your plate >
When you’re looking for a sophisticated breakfast experience, try one of our favorite dishes, which combines eggs, spinach and bacon in one truly delicious form. The Shirred Eggs with Spinach & Bacon is perfect for bacon-lovers on either phase of the South Beach Diet and keeps everything on track for the day, with just 100 calories and 12 grams of protein. Click here to get it on your plate >
Big things often come in small packages, as evident in our fluffy egg bake combining mushrooms, peppers, onions and aged cheddar into one beautiful, 90 calorie package. Eggs are your best bet to ensure your stomach never sounds the snack alarm. By choosing the Shirred Eggs with Wild Mushroom Hash, you can enjoy a whole new take on eggs for breakfast. Click here to get it on your plate >
When you don’t have time for a proper sit-down breakfast, it’s important to get something in your stomach to start your metabolism. For those that just rolled out of bed on one of those no-makeup mornings, grab yourself a Toffee Nut Bar from South Beach Diet. You can get the energy you need to get your body going. With only 200 calories, this sweet yet savory bar is your new best friend. Click here to get it on your plate >
Transfer your taste buds to the Hawaiian Islands with the Tropical Coconut Almond Bar. South Beach Diet gives you the best breakfast options you need to stay on track with your health and life goals. Go coco-nutty with eight grams of protein in a delicious, convenient breakfast bar to be enjoyed on either phase of the diet. Click here to get it on your plate >
Dieting doesn’t mean eating the same thing for every meal. Breakfast will never be boring with the endless options from South Beach Diet, including our irresistible Tuscan-Style Baked Eggs. At just 100 calories, this fluffy egg dish combines smoked sausage, fresh tomatoes, wild mushrooms and sweet basil into one truly tasty meal to start your day the right way with a quick and easy breakfast. Click here to get it on your plate >
Need lunch options, too? Explore these
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