4 Reasons You Have to Try the South Beach Diet Right NowArticle posted in: Diet & Nutrition
So you haven’t tried the South Beach Diet yet. Well that’s OK—for now—because once you read this article, you’re sure to find a reason (or four!) that’ll give you the nudge you need to give it a try! So let’s jump right in, shall we?
Here are the top four reasons you need to try the South Beach Diet today:
1. You’ll Save Money
According to the Bureau of Labor Statistics , in 2014, the average American household spent $2,787 a year on restaurant meals and takeout, and $3,971 on groceries. In 2015, restaurant spending jumped $221, while grocery spending only increased $44. This makes a case for what we might have already had a hunch about: We’re spending more and more each year eating out at restaurants. Reports from 2016 don’t show signs of this trend losing steam anytime soon.
And this all make sense, right? Restaurants, takeout and delivery are incredibly convenient options that give us a hand to get food on the table—and into our mouths—as our lives become increasingly busier and fuller by the minute.
While the convenience factor makes so much sense, the toll on our wallets, however, doesn’t make cents, if you know what we mean. According to one source, we fork out an average of $12.17 for each meal eaten outside of home. So if you have three lunches out during the workweek, a pizza night in with the family and a date night with your special someone—some quick math here—you’re spending a whopping $243 a month on convenience meals. Ouch!
In this day and age, who doesn’t want to save some green?
Enter: The South Beach Diet. Not only do you get to replace those not-always-so-healthy restaurant meals, often high in sodium and unhealthy fats, with specially designed diet meals, featuring a balance of nutrients and the right portions for weight loss—by doing so, your savings will practically pay for the South Beach Diet plan!
Plus, when you join the South Beach Diet, you’ll get four weeks for the price of three—that’s one week free!—which racks up some big savings. That brings your average meal cost to just $4.98, a huge savings over the national average; you’ll pocket an extra $7.19 on every diet meal.
Not ready to give up your restaurant favorites? The South Beach Diet has a meal for that:
- Chipotle Black Bean Bowl—Chipotle burrito bowl lovers rejoice! This weight loss meal has it all: fresh veggies, vibrant flavors, hearty black beans and a kick from smoky chipotle seasoning.
- Garlic-Ginger Beef & Broccoli—Chinese takeout has seen better days. Much better days. Kick it up a few notches with this fresh bowl, loaded with flavor and texture to liven things up.
- Chicken Cacciatore—If Olive Garden makes a regular appearance on your meal plan, then the robust flavors of this hearty, delicious dish will find their way right into your heart.
Trade up your old standby for one of these delicious dishes (and many more) and save some dough in the meantime!
2. You’ll Save Time
On average, women spend 51 minutes a day preparing food, serving and cleaning up afterward, according to the 2014 Eating & Health Module, a supplement to the Bureau of Labor Statistics’ American Time Use Survey.
While our constantly growing schedule of work, family life and social commitments steadily evolves from week to week, the time remaining to plan, shop for and prepare healthy meals at home continues to dwindle. And that means even scraping together 30 minutes for healthy meal prep is a stretch.
If you’re feeling the schedule crunch too, you can save some major time with fully prepared weight loss meals from the South Beach Diet. Think about it—delicious meals prepared for you, ready in just minutes. Seriously, most of the South Beach Diet meals are ready in about four minutes! (And while we’re at it, with auto-delivery, all your diet meals and snacks are delivered right to your door—and this means no grocery shopping, food prep, cooking or dishes to do afterward). So if we’re keeping count (and we are), this can save you about 47 minutes in meal prep!
If time is money, then South Beach Diet’s fully prepared meals will make you rich—use those 47 extra minutes to squeeze in the errands you haven’t yet checked off your list, get in your favorite workout at the gym or read a couple of chapters in that book you’ve been meaning to finish.
The South Beach Diet is even thinking about you on practice days—we’ve created a full collection of recipes on The Palm, conveniently labeled with South Beach Diet phase and serving amount information, so you don’t have to spend an impossible amount of time scouring the internet for diet friendly meals.
3. You’ll Save Energy
How much energy have you spent trying to figure out a low carb diet weight loss plan that will work for you? Maybe even trying multiple weight loss programs, each time learning the ins and outs of what you can and can’t eat, how to measure and weigh your diet meals, which diet foods count as what and how many points to add in for everything.
Or maybe you’ve taken the solo route, spending hours researching how to lose weight, finding out what nutrients you need in what amounts (don’t forget calories, macro- and micro-nutrients), creating a meal plan based on this information, Googling healthy food recipes that fit your new weight loss plan, making up a shopping list and so on and so forth.
Is your head spinning yet? We’re exhausted already and we haven’t even gotten to the meal prep and cooking part yet.
The internet can be a bottomless pit of information on dieting, weight loss tips and healthy living. And this is great! But it can also be time consuming, overwhelming and downright confusing no matter where you’re at in life or what your weight loss goals are.
Cut yourself a break. With the South Beach Diet meal plan, we’ve done the legwork for you. A structured South Beach meal plan, full food lists—what to eat, how much of it and what to avoid, a complete recipe section with ideas for each phase of the plan and a meal tracker that makes it all simple.
You also get access to our fully trained team of weight loss counselors, ready and waiting whenever a question comes up. So you can put Google to rest, for now, because when it comes to losing weight, the South Beach Diet has you covered.
4. You’ll Find the Best Way to Lose Weight…Without Hunger or Deprivation!
It’s time to make overly restrictive diets, unnecessary hunger and cravings a thing of the past. Contrary to popular diet culture belief, these are not requirements for weight loss!
The South Beach Diet’s fully prepared meals have a special combination of nutrients—like super high protein and heart-healthy fats—that nourish, fuel your body, fill you up and keep you satisfied. This unique approach is designed to help reduce your sugar and refined-carb cravings, changing your body’s internal chemistry to burn your fat for fuel.
“With the amount of food I was allowed to eat every day, I didn’t feel hungry and it kept me from craving things,” said Krista, a South Beach Diet success story. “Now I’d rather be doing something physical than sitting on the couch at night, snacking. I feel great!”
The South Beach Diet’s nutritional foundation is recognized as one of the best and easy diets for a healthy lifestyle. In South Beach Diet Phase 1, you’ll stay away from sugar and refined carbohydrates, foods that digest quickly, cause you to be dependent on carbs and keep you trapped in a constant cycle of cravings and overeating.
During these first two weeks, you’ll reboot your body eating foods high in lean protein, plus plenty of vegetables and healthy fats. Now your body will attack your fat, burning it for fuel, since your carb intake is stabilized at a lower consumption rate. You’ll lose weight fast without being hungry. As your body converts fat to energy, shifting your internal chemistry, your cravings for junk food and sugar recede.
“I have a real sweet tooth,” said South Beach Diet success story Jennifer, “but one week after going on the South Beach Diet, those cravings were gone! Now instead of being tired all the time, I feel energized and can keep up with my busy schedule.”
Phase 2 reintroduces fresh fruit, whole grains and some starchy vegetables. Having successfully reset your body, you’ll continue losing weight at a steady pace. You’ll find that your body wants different foods than it did before—foods that fuel!