10 Keto Friendly Breakfasts to Add to Your Cart ASAP

Article posted in: Keto Friendly
keto-friendly breakfasts

If you’re losing weight with keto, stay on track and make your menu more exciting with help from South Beach Diet. We’re sharing our favorite keto friendly breakfasts that can be made in minutes with all the nutrition you need to power your day.

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Check out 10 keto friendly breakfasts from the South Beach menu:

1. Mushroom & Pepper Egg White Omelet >


To kick of this list of keto friendly breakfasts, we’ve got a classic and hearty meal. Fuel your morning with a hearty, 110-calorie omelet! This delicious egg-white omelet is stuffed with sautéed mushrooms, bell peppers, onions and cheddar cheese for a flavorful start to any day. Enjoy nine grams of protein from this fast, keto friendly breakfast.

2. Farmstand Garden & Cheese Omelet >

cheese omelet

Dive into a medley of farm-fresh veggies wrapped in fluffy eggs for a fully satisfying breakfast. Enjoy vibrant flavors from vine-ripened tomatoes, bell peppers and broccoli mixed with cheddar cheese. Just 110 calories and 12 grams of protein make this omelet worthy of repeating.

3. Salsa & Cheese Omelet >

keto-friendly breakfasts

Try a full-flavored vegetarian and keto-friendly omelet with just 110 calories. A fresh heap of tangy salsa tops an omelet brimming with melty cheddar cheese in this filling breakfast with 13 grams of protein.

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4. Chocolate Mixed Nut Bar >

chocolate nut bar

Indulge in chocolate for breakfast and stick to your keto friendly diet with this quick and easy meal bar from South Beach Diet. You’ll get 14 grams of protein on-the-go from this tasty mix of cashews, almonds and peanuts—all layered with decadent milk chocolate!

5. Tropical Coconut Almond Bar >

tropical coconut bar

Put a tropical twist on your morning with a nutritional meal bar that provides eight grams of protein and three grams of fiber. Each bite of this breakfast bar is packed with roasted almonds, peanuts and walnuts all complemented by sweet coconut shavings to give you a true taste of the islands!

6. Toffee Nut Bar >

keto-friendly breakfasts

Start your day with the perfect mix of sweet and salty from this keto-approved breakfast bar. A savory mix of roasted almonds, peanuts and walnuts is wrapped in ribbons of sweet toffee to make your mornings more fun—and healthy with six grams of protein and five grams of fiber.

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7. Beach Shack Cappuccino Shake >

keto-friendly breakfasts

Wake up for real this time with the cappuccino-flavored shake from South Beach Diet. This creamy, refreshing shake is the perfect pick-me-up for your morning due to its 13 grams of protein and four grams of fiber.

8. Beach Shack Chocolate Shake >

keto-friendly breakfasts

Choose chocolate for breakfast with this keto friendly shake that you can make in minutes for a refreshing treat! Enjoy a rich chocolate shake guilt-free with 11 grams of protein and three grams of fiber to fuel your morning and satisfy your sweet tooth.

9. Beach Shack Vanilla Shake >

keto-friendly breakfasts

There’s nothing more classic than a thick vanilla shake! Quickly whip up this sweet and creamy breakfast treat to enjoy 10 grams of protein and 2 grams of fiber for a keto-approved start to your morning that’s sure to make you smile!

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10. Just Add Eggs ~ Ham & Cheese Scramble >

keto-friendly breakfasts

All you have to do is add eggs to this savory blend of ham, cheese and veggies for a delicious scramble that’s packed with protein and healthy fats to keep you satisfied. With only four grams of net carbs per serving, you’ll want to keep this hearty breakfast scramble stocked in your freezer at all times.

Want to check out our full keto friendly menu? Click here! >