9 Italian-Inspired Meals from the South Beach Diet

Article posted in: South Beach Diet
Italian inspired garlic cheese flatbreads topped with tomatoes and basil

When you’re trying to lose weight, avoiding classic Italian dishes can be a real challenge. They are delicious, easy to make and satisfy that need for a homestyle meal. But with South Beach Diet, you can enjoy the classic flavors you love while still staying on track with your weight loss goals. We offer a plethora of meals that are inspired by traditional Italian cuisine! From Italian-style sausage and zesty meatballs to ricotta muffins and creamy cappuccinos, you’ll feel like you’re dining your way through Italy with these nine delicious options.

1. Italian-Style Sausage and Peppers >

Italian-Style Sausage and Peppers

Calories: 210

Protein: 21 grams

Net Carbs: 12 grams

You can almost smell this recipe simply by reading the title! This dish brings together hunks of grilled Italian-style chicken sausage with tri-colored peppers and sautéed onions. Covered in a flavorful tomato sauce featuring garlic, basil and extra virgin olive oil, it’s definitely a dish worth craving!

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2. Italian-Style Meatballs in Zesty Tomato Sauce >

Italian-Style Meatballs in Zesty Tomato Sauce

Calories: 160

Protein: 15 grams

Net Carbs: 6 grams

When you think of classic Italian meals, meatballs are probably what comes to mind. Made with premium ground beef and seasoned to perfection, these meatballs embody the classic comforts of an Italian meal. Slow-cooked in a zesty tomato sauce with sea salt and olive oil, they’re packed with protein and offer a guilt-free take on an old-time favorite. Serve them with spiralized zucchini or spaghetti squash for a diet-friendly take on spaghetti and meatballs!

3. Garlic Cheese Flatbread >

Italian Inspired Garlic Cheese Flatbread

Calories: 250

Protein: 10 grams

Net Carbs: 15 grams

Swap out classic garlic bread and pizza with this diet-friendly dish! A thin whole-wheat crust is drizzled with a light buttery garlic sauce and sprinkled with cheese. It’s the perfect vessel for all of your favorite pizza toppings: Sliced tomatoes, onions, basil, olives and maybe some turkey pepperoni. Get creative with this customer favorite!

4. Beach Shack Cappuccino Shake >

Beach Shack Cappuccino Shake

Calories: 200

Protein: 13 grams

Net Carbs: 11 grams

Italy is famous for their world-class espresso and cappuccinos. This shake takes cappuccino to a whole new level! With 13 grams of satisfying protein, it’s the perfect way to kickstart your day. This shake is bound to keep you full and moving all morning long.

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5. Dark Chocolate Ricotta Muffins >

Dark Chocolate Ricotta Muffins

Calories: 180

Protein: 14 grams

Net Carbs: 8 grams

Italians are known for their creamy ricotta cheese. These whole wheat muffins take that delicious flavor and work it into an easy breakfast for when you’re on-the-go. Packed with rich, dark chocolate flavor, they will satisfy your sweet tooth and hunger all at once. Grab a 7-pack here! >

6. Vegetable Frittata >

Italian inspired Vegetable Frittata

Calories: 120

Protein: 11 grams

Net Carbs: 6 grams

This breakfast favorite brings together zucchini, spinach and bell peppers in a fluffy frittata with mozzarella and parmesan cheese. It is baked to absolute perfection and will keep you going all morning.

7. Mushroom Parmesan Soup with Chicken >

Mushroom Parmesan Soup with Chicken

Calories: 210

Protein: 18 grams

Net Carbs: 6 grams

Earthy mushrooms and parmesan cheese come together in this blend of butter and heavy cream before being seasoned with sea salt and garlic. It’s a flavorful, full-bodied soup that will actually fill you up.

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8. Margherita Pizza >

Italian inspired Margherita Pizza

Calories: 230

Protein: 22 grams

Net Carbs: 17 grams

This classic Italian pizza features a thin, crispy crust, creamy mozzarella cheese, vine-ripened tomatoes and a sprinkle of basil. It keeps all the traditional flavors you love while still fitting into your weight loss plan. Stock up on this frozen favorite for easy Italian meals all week long! >

9. Chicken Primavera >

Italian inspired Chicken Primavera

Calories: 210

Protein: 16 grams

Net Carbs: 5 grams

This dish brings together the flavors of asparagus, zucchini, vine-ripened tomatoes and perfectly roasted chicken. With only five grams of net carbs per serving, it is a great alternative to a traditional take on the Italian classic.

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