Survey Alert! Which Flavor Hydration Booster Would You Pick?Article posted in: South Beach Diet
Here at the South Beach Diet, we are always looking for new and fresh ways to help you live a healthy lifestyle—and that includes drinking plenty of H2O! So, who better to ask what flavor hydration booster we should add to our menu than our awesome customers?
Staying hydrated and drinking enough water every day is crucial for many reasons. From regulating body temperature to preventing infections, proper hydration is necessary for proper health, says Harvard Health Publishing. And according to recent research, published in the Journal of Nutrition and Dietetics, it can also help you lose weight. That’s why on the South Beach Diet, we recommend drinking at least half of your body weight in ounces of fluid each day. This can include plain water, infused water, black coffee and unsweetened tea.
It’s also very important to replace any electrolytes that you may lose from exercise and diet changes. According to Healthline, electrolytes are essential minerals in the body that have an electric charge. Examples include sodium, calcium, magnesium and potassium. They are used in many bodily functions, such as the nervous system, muscle contraction, hydration and pH balance.
Hydration boosters support optimal hydration with a natural electrolyte complex designed to replenish minerals lost throughout an active day. These hydration boosters are made with electrolytes to support natural hydration without excess added sugar or carbohydrates. These deliciously-flavored boosters can easily be added to your water for a refreshing, low calorie infused water beverage. And what makes them even better? Each booster is free of artificial flavors and sweeteners to ensure you’re staying hydrated the natural way. Click here to learn more about the importance of electrolytes and hydration. >
Take our survey below and let us know what flavor hydration booster you would love to try! We appreciate your feedback and thank you for helping us keep the South Beach Diet menu fresh and flavorful!