10 of Our Top Frozen Meals from South Beach Diet

Article posted in: Diet & Nutrition
frozen dinners

If you find yourself stressing over what to eat for lunch or dinner when you have a jam-packed week, stock your freezer with some diet-approved, filling, frozen meals from South Beach Diet to ensure you always have a healthy option to turn to.

South Beach Diet makes a range of delicious frozen meals that are perfect in a pinch. Enjoy our favorite frozen meals so you can stay on track with your diet and enjoy that home-cooked meal feel, even when you don’t have the time to spare.

Check out 10 of our favorite frozen meals from South Beach Diet:

1. Double Grilled Sriracha Chicken>


Frozen meals do not have to be boring which is evident in our fire-roasted chicken made with the perfect amount of heat thanks to some bold sriracha flavor. Tender pieces of chicken are grilled twice and smothered with sriracha sauce for a pick-me-up meal packed with 18 grams of protein and five grams of dietary fiber. Grilled collard greens and bell peppers complement this flavorful chicken dish from South Beach Diet which has only 180 calories.

2. Tilapia Cacciatore >


Looking for a diet-approved lunch or dinner that can be ready in minutes? The Tilapia Cacciatore makes eating white fish exciting again. Mild tilapia is given a bold makeover in this simmering dish with vine-ripened tomatoes, capers, onions and Kalamata olives, which are all combined in flavorful harmony. This lean meal has 19 grams of protein and just 170 calories, so you can fill up on fish without weighing yourself down.

3. Taqueria-Style Beef & Cheese Skillet >


Indulge in the classic flavor combination of beef and cheese in a sultry skillet made right in the comfort of your own home in mere minutes! With a just 190 calories, pan-seared beef is paired with melty cheddar cheese to shed light on a feast of flavors including paprika, cumin, garlic and chili pepper for a bold bowl of deliciousness without the guilt. Enjoy this classic dish of beef and cheese made with 21 grams of protein and six grams of fiber.

3 Must-Have Muffins to Brighten Up Those “Meh” Mornings

Read More

4. Home-style Chicken & Brown Rice >


Reach into your freezer for an easy-to-make chicken and rice dish. Get the feeling and flavors of old school home-cookin’ and fuel your body with 17 grams of protein and five grams of fiber. A new take on an old classic, this dish has tender chunks of chicken coated with a savory mushroom sauce and mixed with caramelized carrots. This mouthwatering combination lay atop a bed of brown rice. Keep your energy up and your stomach satisfied with this 210-calorie meal from South Beach Diet.

5. Broccoli and Cheese Stuffed Chicken Breast >


Enjoy this delectable Broccoli and Cheese Stuffed Chicken from South Beach Diet. An oven-roasted, rosemary-seasoned chicken breast is stuffed with a melty mix of American and Swiss cheeses along with fresh broccoli—and 17 grams of protein! This 210 calorie chicken dish is packed with all of the right ingredients and is easily stored in your freezer and ready in minutes, so dig in for amazing flavors and nutrition.

6. Grilled Chicken Sandwich >

Sandwiches are simple, delicious and when done right, a great source of nutrition. This 210-calorie sandwich showstopper highlights an expertly marinated chicken breast that’s flame-broiled to deliver bite after bite of juicy excellence. Perfectly placed atop a whole wheat bun, this plump and flavorful chicken breast has only three  grams of fat and a whopping 13 grams of protein, so you can have your sandwich and eat it, too!

7. 7 Spice Shrimp & Chicken Stir-Fry  >


A simple stir-fry sounds like the ideal and tasty meal for staying lean, and the fact that it’s microwave-ready makes it that much easier to stay on track! With only 210 calories, this boldly spiced stir-fry begs you to believe in delicious dieting. Perfect pieces of shrimp and chicken are tossed with mushrooms, quinoa and snow peas, and are all flavored with ginger and lemongrass for an invigorating aroma. 18 grams of protein and three grams of fiber force you to fuel your body right with this Southeast Asian dish from South Beach Diet.

8 Ways to Satisfy Your Sweet Craving This Valentine’s Day

Read More

8. Chicken Primavera >


Enjoy the tastes of spring any time of the year with the vibrant, light and nutritionally packed chicken primavera. Made with 16 grams of protein and a collection of your favorite garden-fresh veggies—yet easily stored in your freezer—this chicken dish has just 190 calories for a smart way to brighten up your diet woes. Get a heaping of roasted chicken accompanied by asparagus, zucchini and vine-ripened tomatoes for an easy yet all-encompassing lunch or dinner.

9. Texas-Style Chili Sauce with Meat >


Get your eating utensils ready because this Texas-Style Chili Sauce with Meat is bound to take your taste buds for a ride. Try chili the South Beach Diet way—ready in minutes and only 230 calories. Spoon and savor this hearty dish made with meaty beef chunks, peppers and onions, all swimming in a simmering chili-tomato sauce. With all that meat and 20 grams of protein, it’s no wonder you’ll be turning to your freezer again and again for this fast, yet filling chili favorite.

10. Mushroom Stuffed Chicken Breast >


There’s more to love on the inside when it comes to the Mushroom Stuffed Chicken Breast from South Beach Diet.  Once you cut into this oven-roasted, herb-infused chicken breast, you’ll find an overflowing mix of portabella and white mushrooms, sweet caramelized onions and American and Swiss cheeses. Golden brown on the outside while warm and melty on the inside, this stuffed chicken breast is the whole package with just 190 calories and 23 grams of protein.

Want to check out our full menu? You can take a look here >