7 Frozen Dinners with Less Than 10 Grams of Net Carbs

Article posted in: Diet & Nutrition South Beach Diet
a frozen chicken dinner with asparagus

Sometimes, despite our best efforts, we just don’t get ourselves together enough to meal prep for the week or even plan enough for dinner tonight. Frozen meals are a quick and easy dinner option for so many of us. They save us time and energy. They also usually have very appealing packaging that trick us into buying them. Unfortunately, frozen dinners are often high in carbs and preservatives, making them unhealthy choices. However, South Beach Diet is changing the game with frozen meals that are smart, satisfying and super delicious! Check out these seven tasty dinners that contain less than 10 grams of net carbs per serving.

1. Chicken Broccoli and Riced Cauliflower >

chicken broccoli and riced cauliflower

Calories: 210

Net Carbs: 6 grams

Protein: 19 grams

If you don’t have much time to cook but are craving a delicious meal, frozen lunch or dinner meal is the perfect option. Savory roasted chicken and broccoli florets are cooked in a decadent cheddar cheese sauce for a classic combination that everyone lives. We also serve it up over riced cauliflower for a convenient and comforting dinner that is packed with flavor. Click here to stock up! >

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2. Spicy Chicken and Riced Cauliflower >

spicy chicken and riced cauliflower

Calories: 200

Net Carbs: 9 grams

Protein: 15 grams

Spice up your dinner menu with this zesty chicken dish! Tender roasted chicken is accompanied by sautéed okra, carrots and spinach. Covered in our smoky chipotle sauce and served over riced cauliflower, this frozen meal is sure to fill you up without filling you out. Click here to stock up! >

3. Texas-Style Chili Sauce with Meat >

Texas-style chili sauce with meat

Calories: 230

Net Carbs:  6 grams

Protein: 21 grams

A Texas classic that fits in your low-carb meal plan, this frozen meal is both convenient and hearty! Heat up our meat-only chili for a filling and flavorful meal when you’re low on time and energy. Click here to stock up! >

4. Steak and Asparagus >

steak and asparagus

Calories: 180

Net Carbs: 6 grams

Protein: 19 grams

Classic homemade dinners transformed into an easy, breezy frozen meal? Yes, please! These steak strips are filled with flame-broiled flavor without all the effort. We round out the whole dish with a side of crisp asparagus spears and simmer it in mushroom gravy to really capture that steakhouse flavor. Click here to stock up! >

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5. Chicken Primavera >

chicken primavera

Calories: 210

Net Carbs: 5 grams

Protein: 16 grams

This frozen meal is filled with fresh flavors and is the perfect dish when you’re craving a light dinner. Roasted chicken is blended with asparagus, zucchini and vine-ripened tomatoes for a spring-inspired meal that can be enjoyed any time of the year. Click here to stock up! >

6. Sesame-Glazed Beef and Broccoli >

Sesame-Glazed Beef and Broccoli

Calories: 190

Net Carbs: 7 grams

Protein: 17 grams

Your favorite takeout dinner is waiting for you in the freezer! This fresh spin on a classic features strips of beef,  broccoli and sugar snap peas covered in sesame-soy glaze and topped with sesame seeds. Click here to stock up! >

7. Dill Poached Salmon >

Dill Poached Salmon

Calories: 160

Net Carbs: 6 grams

Protein: 21 grams

Talk about seafood made easy! Salmon can be intimidating to cook. Our frozen dinners makes it simple! Lightly poached salmon pairs perfectly with lemon, dill and a splash of cream. We pair it with asparagus tips for a fancy and flavorful dinner that’s ready in a flash. Click here to stock up! >

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