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Are the South Beach Diet® foods high in sugar?

The South Beach Diet® program is designed to be low in added sugars. The South Beach Diet® prepared foods contain 14g or less of total sugar. Most menu items have less than 10g of total sugar. You can view sugar content and other nutrition information for each food item in the menu section.

For more information on the sugar content in our South Beach Diet foods, contact our counseling department by calling 1-888-841-2620 or emailing counseling@southbeachdiet.com.

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