Maintain a healthy diet with expert advice and science-backed info.
Live healthier with life-friendly guidance on hydration, sleep and more.
Get moving and stay active with easy-to-follow fitness tips and tricks.
Start your day the South Beach way with these delicious recipes.
Get creative in the kitchen with these plan-friendly dishes that are filled with flavor.
Snack your way to weight loss with these go-to and guilt-free recipes.
Become an expert by checking out this one-stop spot for the 411 on your meal plan.
Set yourself up for long-term success by applying South Beach principles to everyday life.
All of South Beach Diet lunch and dinner entrées contain less than 0.5 grams trans fat per serving. Under the law, as defined in the FDA guidelines, The South Beach Diet foods are then labeled as “0 grams of trans fats.”
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South Beach Diet
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