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Is the South Beach Diet® plan healthy?

Designed by world-renowned cardiologist Dr. Agatston, the South Beach Diet is a safe, effective plan for weight loss. The new South Beach Diet® follows most of the core principals of the original South Beach Diet, with a few minor updates based on the latest research in weight management.

The nutritional foundation of the South Beach Diet is recognized as one of the healthiest ways of eating: Add in normal-sized portions of lean proteins from beef, chicken, turkey, fish, even shellfish. Include healthy fats, from avocado, nuts and olive oil. And have plenty of vegetables and other sources of high-quality carbs. Eat so that your hunger is satisfied and your body is fueled.

You’ll fuel your body with the healthy, nutrient-dense food it needs, and you’ll learn how to lose weight without hunger or deprivation.

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