On the South Beach Diet, you’ll lose weight with plenty of lean protein and heart-healthy, unsaturated, good fats that nourish and satisfy—an approach that literally turns off the switch for sugar and refined-carb cravings. See the nutritional information for all our foods items in the menu section.

Atkins’ approach heavily restricts carbs, and their prepared meals are high in sodium and saturated fats.

Choose the South Beach Diet to lose weight with a safe and effective plan.