How is the South Beach Diet different from Atkins or other low-carb diets?
On the South Beach Diet, you’ll lose weight with plenty of lean protein and heart-healthy, unsaturated, good fats that nourish and satisfy—an approach that literally turns off the switch for sugar and refined-carb cravings. See the nutritional information for all our foods items in the menu section.
Atkins’ approach heavily restricts carbs.
Choose the South Beach Diet to lose weight with a safe and effective plan.