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How is the South Beach Diet different from Atkins or other low-carb diets?

On the South Beach Diet, you’ll lose weight with plenty of lean protein and heart-healthy, unsaturated, good fats that nourish and satisfy—an approach that literally turns off the switch for sugar and refined-carb cravings. See the nutritional information for all our foods items in the menu section.

Atkins’ approach heavily restricts carbs.

Choose the South Beach Diet to lose weight with a safe and effective plan.