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What is the new South Beach Diet? How does the plan work?

Our passion is to help as many people as possible lose weight, get in the best shape ever, and learn how to live a high-quality, heart-healthy life, without hunger or deprivation. The South Beach Diet offers a safe, effective method of weight loss, and introduces easy-to-follow principles that allow people to enjoy eating and achieve optimal health long term.

Originally created by Dr. Arthur Agatston, a Miami-based cardiologist, the South Beach Diet allowed Dr. Agatston’s patients to safely and easily lose weight. The diet quickly gained popularity across Miami, and in 2003, Dr. Agatston published the first of his 12 best-selling books.

In 2016, we created a fully prepared meal plan that makes following the South Beach Diet a breeze! Even better? The fully prepared, globally inspired meals are ready-to-go or flash-frozen to maintain the highest quality of taste and nutrition and are delivered to your doorstep.

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