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Is South Beach a Keto Diet?

The South Beach Diet is a low-carb, high-protein plan. You’ll enjoy more quality carbs, higher protein levels and more food variety, including foods that are off-limits on the keto diet like milk, whole grains and beans.

Our low-carb approach to weight loss delivers about 50 grams of net carbs per day. (Net carbs are the total carbohydrates in a food or beverage, minus dietary fiber and erythritol, a type of sugar alcohol.)

While South Beach Diet is a low-carb, healthy-fat approach, it’s not “strict keto” or intended to allow individuals to achieve or maintain nutritional ketosis. By simply following the South Beach Diet plans, you can lose weight and get in the best shape of your life!