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What is South Beach Diet Phase 1? How does it work and will I lose weight fast?

In Phase 1 of the South Beach Diet, your South Beach Diet Phase 1 Body Reboot, all your South Beach meals are designed to reset your body and deliver fast weight loss. You will enjoy plenty of lean proteins, vegetables and healthy fats that nourish and satisfy. You will also learn to prepare your own meals using the lean proteins, healthy fats and vegetables to transition to a healthier lifestyle

By limiting sugar and refined carbohydrates in the first week, your body will be retrained to use fat for fuel. As your body converts fat to energy, your internal chemistry shifts. You’ll start to burn fat and reduce your cravings for sugar and refined starches.

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