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What is the South Beach Diet Phase 1 Body Reboot? How does it work and will I lose weight fast?

In Phase 1 of the South Beach Diet, your South Beach Diet Phase 1 Body Reboot, all your South Beach meals are designed to reset your body and deliver fast weight loss. You’ll enjoy plenty of lean proteins, vegetables and healthy fats that nourish and satisfy.

By limiting sugar and refined carbohydrates in the first week, your body will be retrained to use fat for fuel. As your body converts fat to energy, your internal chemistry shifts. You’ll start to burn fat and reduce your cravings for sugar and refined starches.

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