6 Egg Breakfasts for an Egg-cellent Morning

Article posted in: Diet & Nutrition South Beach Diet
egg breakfasts south beach diet frittata

Despite what you may hear, eggs are and always will be one of the healthiest weight loss foods you can eat. Not only are they tasty and versatile, but eggs are also full of essential protein, nutrients and minerals. At just 72 calories, one large egg is packed with protein—a little over six grams—along with vitamins A, D and B2. Eggs also contain healthy fats as well as minerals like folate and biotin, just to name a few. So it’s safe to say, egg breakfasts are an egg-cellent way to start your day.

While eggs are great pretty much any time of the day, starting your morning with these protein-powerhouses is a tradition, and for good reason. Eggs are light yet dense with protein to fill you up and start your metabolism, so you can avoid slip-ups or snacking later in the day. Eggs are great for weight loss diets, and thanks to the convenient meal options from South Beach Diet, you can enjoy them in all of your favorite ways—from scrambled to baked—all while staying true to your weight loss goals.

Stock up on these six easy egg breakfasts:

1. Salsa & Cheese Omelet >

egg breakfasts

Served with our tangy, garden vegetable salsa and finished with melted cheese, our fluffy omelet has 13 grams of protein to prepare your body for whatever the morning throws at you. This tasty breakfast is definitely worth waking up to! Plus, it’s a 110-calorie brunch that is easy to prepare and even easier to enjoy.

2. Canadian Style Turkey Bacon, Egg & Cheese Muffin >


Get a drive-thru-inspired breakfast minus the excess calories with this diet-friendly version of a bacon, egg and cheese sandwich. Flavorful Canadian turkey bacon and cheddar cheese are combined with egg whites and served on a whole wheat muffin to create a satisfying way to start any day. With only 160 calories and just three grams of fat, this breakfast sandwich is a smart alternative to greasier options. Power your day with the 11 grams of protein in this mouthwatering breakfast that can be made in minutes and enjoyed on-the-go as an easy way to stay on track with your weight loss goals.

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3. Farmstand Garden & Cheese Omelet >


Enjoy an omelet the South Beach Diet way—with ingredients that taste like they came straight from your garden. You won’t have to lift a spatula with this easy-to-make breakfast omelet featuring vine-ripened tomatoes, bell peppers and broccoli—all cooked with fluffy eggs and melty cheddar cheese. At just 110 calories, this smart breakfast is light, but its 12 grams of protein make it a filling option that’ll set the right tone for a day full of good diet decisions.

4. Mushroom & Pepper Egg White Omelet >

egg breakfasts

Wake up to a hearty and warm breakfast made in minutes with this tasty combo of egg whites and veggies. Indulge in a fluffy egg white omelet covered with mushrooms, onions and red bell peppers, all cooked to perfection for a smart way to satisfy your morning hunger. This sizzling egg breakfast is only 110 calories and stuffed with 9 grams of protein to fill you up and give your body enough energy to tackle the day with ease.

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5. Vegetable Frittata >


Stick to your weight management goals with a vegetable-packed frittata that tastes as though it’s fresh from the oven—but is ready in just a few minutes! This heavenly egg breakfast has only 120 calories, so you can indulge guilt-free, bite after bite in garden-fresh flavors including zucchini, spinach and bell peppers, along with melty mozzarella and Parmesan cheeses. A hearty frittata with 11 grams of protein is a smart way to fuel your body for a productive morning!

6. Just Add Eggs—Ham and Cheese Scramble >

egg breakfasts

The last of our egg breakfasts, and certainly not the least, is this mouthwatering Ham and Cheese Scramble. You simply add the eggs to this quick-and-easy weight loss meal—so it’s perfect for those mornings when you are “scrambling” to get out the door. Complete with ham, cheese and vegetables, this dish is super satisfying and certain to leave you feeling full.

Start your day on track by combining your egg-cellent breakfast with a morning workout!

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