12 Delicious Comfort Foods from South Beach Diet

Article posted in: Diet & Nutrition
comfort foods

Comfort foods are often associated with feelings of nostalgia for family meals or secret recipes, but they are also famous for having high amounts of sugar, calories and carbohydrates, making them regrettable diet decisions.

With help from South Beach Diet, you can enjoy all the comforts of home-style cooking without it affecting all your weight loss results.

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Satisfy your cravings and “indulge” in our 12 favorite comfort foods from South Beach Diet:

1. Mushroom Parmesan Soup With Chicken >


To kickoff our comfort foods, get your fill of mushrooms and then some with this hearty soup that’ll warm up even the coldest night. Each bite of this creamy soup contains a medley of sautéed mushrooms with bits of chicken, onions and Parmesan cheese shavings—all topped with garlic and sea salt. With only 210 calories and 18 grams of protein, this nutritional lunch or dinner from South Beach Diet allows you to enjoy a thick cream-based soup without feeling weighed down.

2. Just In Thyme Beef Soup >


Take a load off and get comfortable with the Just In Thyme Beef Soup, which packs amazing flavor from its slow-cooked soup stock. Delicious and tender beef chunks are suspended in a delectable beef stock with roasted onions, garlic, tomatoes and thyme. With 18 grams of protein and only 200 calories, this easy lunch or dinner from South Beach Diet offers you a warm meal with the comforts of home—without all the prep time or cleanup!

3. Italian-Style Meatballs in Zesty Tomato Sauce >


Enjoy a simple reminder of home with a healthy twist on meatballs for one of our ultimate comfort foods. Flavorful, perfectly formed beef meatballs are oven-roasted to express their delicious ingredients, including Parmesan cheese, onions and garlic. Each meatball is packed with all your favorite Italian seasonings along with olive oil to give you the true tastes of the old country. Eat meatballs guilt-free with five grams of fiber, 17 grams of protein and only 230 calories so you can keep your body healthy and happy.

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4. Cheeseburger Soup >


There’s nothing more welcome than a classic American cheeseburger, but with your weight loss in mind, South Beach Diet gives you a healthy way to enjoy a familiar favorite! Get your spoon out to enjoy each bite of this satisfying soup that’s packed with ground beef crumbles and sharp cheddar cheese—all for just 230 calories! Celery, onions and the perfect ratio of seasonings make this cheeseburger soup one you can cozy up to for a healthy meal with 18 grams of protein and four grams of fiber.

5. Texas-Style Chili Sauce with Meat >


A well-made chili is like a warm blanket offering all your favorite flavors and hearty ingredients with each spoonful! This healthy twist on a classic chili is made with protein-packed beef crumbles, garlic and red and green peppers that are all slow-cooked together in harmony for a healthy 230-calorie meal. A well-seasoned stock and 20 grams of protein make this chili a flavorful and nutritional way to indulge your cravings.

6. Roasted Turkey with Herb Gravy >


A warm, well-cooked turkey can often inspire instant relaxation—and often lead to unplanned naps. Enjoy perfectly portioned oven-roasted turkey medallions that are drenched in a tasty gravy that reminds you of your grandmother’s secret recipe. Sautéed green beans on the side round out this hearty lunch or dinner, which has just 200 calories and 18 grams of protein.

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7. Taqueria-Style Beef & Cheese Skillet >


Enjoy all the flavors of your favorite Mexican restaurant but in the comfort of your own home with this healthy spin on a Taqueria-inspired beef and cheese bowl. For just 190 calories you can indulge in satisfying bites of pan-seared beef complemented with cheddar cheese, onions and diced tomatoes, all seasoned with smoky paprika, cumin, chili pepper and garlic. Enjoy huge bursts of flavor from this healthy meal that has 21 grams of protein and six grams of fiber.

8. Oven Roasted Turkey Meatloaf >


Known for simple ingredients and preparation, meatloaf has been a beloved family meal since as early as the fifth century. Fortunately, you can enjoy a 210-calorie turkey meatloaf with a healthy assortment of veggies, including broccoli, carrots and cauliflower. A tasty onion gravy tops off this home-style turkey meatloaf that offers your body 22 grams of protein.

9. Chockful of Veggie Chili >


Get ready for tons of flavor in South Beach Diet’s Chockful of Veggie Chili, which has six grams of fiber and 12 grams of protein. Brimming with nutrient-rich vegetables, this vibrant chili is perfectly seasoned to bring out garden-fresh flavors from red and green peppers, kidney beans, zucchini squash, tomatoes and onions. Since this chili has just 210 calories, you can enjoy a favorite cold-weather comfort food without packing on an extra layer!

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10. Broccoli and Cheese Stuffed Chicken Breast >


A tender, stuffed chicken breast is just what you need to calm any savory craving you have. Bite into this rosemary-infused, oven-roasted chicken breast to reveal a beautiful, bubbling display of American and Swiss cheeses, along with fresh broccoli. This delicious dish can be prepared in minutes and has just 210 calories with 17 grams of protein.

11. Artichoke & Spinach Stuffed Chicken Breast >


Stuffed with warm, cheesy goodness, this expertly seasoned chicken breast will fill you up without impacting any of your weight loss progress. For just 180 calories you can enjoy a hearty, roasted chicken breast that’s overflowing with artichoke, spinach and a melty blend of cheeses, giving you 17 grams of protein and incredible flavor. Each bite is like a warm, delicious blanket for your taste buds!

12. Mushroom Stuffed Chicken Breast >

comfort foods

Sometimes, it’s what’s on the inside that matters. Such is the case with this herb-infused, cheese and veggie-stuffed chicken breast that’s bursting with nutrition and flavor. Dig into a golden-roasted chicken to reveal a lovely mixture of white and portabella mushrooms with caramelized onions, surrounded by a blanket of melted Swiss and American cheeses—making this healthy dish feel like a welcome hug! Just 190 calories and a whopping 23 grams of protein make this meal from South Beach Diet a worthy indulgence for lunch or dinner.