7 Breakfasts with 10 grams of Protein (or More!)

Article posted in: Diet & Nutrition
high protein pancake mix breakfasts with blueberries and a variety of nuts

Breakfast has always been boasted as the most important meal of the day, which is even more true when protein is involved. Starting your mornings with a protein-packed breakfast can increase satiety and fullness for the rest of the day. Stock up on easy and convenient breakfasts that contain 10 grams of protein (or more!) from the South Beach Diet meal delivery service. From sweet to savory, we have a delicious option for all of your morning cravings.

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Here are seven South Beach Diet breakfasts with at least 10 grams of protein:

1. Dark Chocolate Ricotta Muffins >

dark chocolate ricotta muffins

Calories: 180

Protein: 14 grams

 Net Carbs: 8 grams

Dark chocolate muffins for breakfast? Um, yes please! These decadently rich mini muffins not only satiate any sweet tooth craving but also offer 14 grams of protein per serving. They are the perfect way to start your day.

2. Vegetable Frittata >

vegetable frittata breakfasts with 11 grams of protein

Calories: 120

Protein: 11 grams

 Net Carbs: 6 grams

Packed with zucchini, spinach and vitamin C-rich bell peppers, this frittata is the garden-fresh way to enjoy breakfast. With 11 grams of satisfying protein and only six grams of net carbs, this 120-calorie breakfast is an ideal start to any day.

3. Beach Shack Cappuccino Shake Mix >

beach shack cappuccino shake mix. breakfasts with protein

Calories: 200

Protein: 13 grams

 Net Carbs: 11 grams

Yes, you read that correctly: Beach Shack Cappuccino Shake. Four perfect words making a perfect morning treat. Packed with 13 grams of protein, this drink is sure to kickstart your morning without sabotaging your weight loss.

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4. Garden Veggie and Cheese Omelet >

garden veggie and cheese omelet

Calories: 11o

Protein: 12 grams

 Net Carbs: 5 grams

Save yourself some time by reaching for this ready-to-cook omelet that offers 12 grams of protein! Filed with tomatoes, bell peppers, broccoli and cheddar, this breakfast is a great option for when you are in a time crunch. It’s ready to enjoy after just minutes in the microwave!

5. High Protein Pancake Mix >

high protein pancake mix for easy breakfasts

Calories: 160

Protein: 10 grams

 Net Carbs: 13 grams

Just add water to this diet-friendly take on traditional pancake mix! Our High Protein Pancake Mix boasts 10 grams of protein per serving to keep you fuller for longer. With all the comforting flavors of a breakfast classic but without the guilt, this mix is sure to win over any crowd.

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6. Canadian Style Turkey Bacon, Egg & Cheese Muffin >

Canadian style turkey bacon, egg, and cheese muffin. breakfasts with protein

Calories: 160

Protein: 11 grams

 Net Carbs: 21 grams

This take on the classic morning breakfast sandwich provides you with 11 grams of protein. Egg whites are piled with cheddar cheese and Canadian-style turkey bacon inside a whole-wheat muffin for an easy, smart and satisfying breakfast option. We love this one for those busy mornings when you just need something to grab and go!

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7. Salsa and Cheese Omelet >

salsa and cheese omelet

Calories: 110

Protein: 13 grams

 Net Carbs: 6 grams

This hearty, wholesome breakfast is served with tangy, garden vegetable salsa and smooth, melted cheese., It’s a great way to start your day with 13 grams of protein and delicious, spicy flavor!