Beef Bonanza: 7 South Beach Diet Beef Dishes You Need to Try

Article posted in: Diet & Nutrition South Beach Diet
beef dishes

Put beef back on your menu—and more often—with the hearty, delicious and satisfying meal options from the South Beach Diet. When you want a protein-packed dish for a healthy lunch or dinner, try one of these easy yet filling beef dishes to keep you on track and in control of your weight loss goals.

Choosing South Beach Diet meals makes it easy to maintain healthy (and yummy) eating habits in any time frame and under any circumstance. Indulge in a range of different beef dishes, from tried-and-true classics to modern and exotic favorites. Prepared in seconds and designed for weight loss, South Beach Diet beef dishes allow you to have your beef and eat it, too!

Keep your taste buds guessing every day of the week with these seven great beef dishes available from the South Beach Diet:

1. Italian-Style Meatballs in Zesty Tomato Sauce >

keto meatballs

Enjoy the mouthwatering tastes of an Italian-style dish for a whopping 15 grams of protein and only 160 calories. Break out the bowl for this healthy beef lunch or dinner that’s pre-prepped with perfectly seasoned ground-beef. We pair these hearty meatballs with a zesty marinara sauce that’s made with vine-ripened tomatoes, sea salt and olive oil. This healthy comfort food dish was made for indulging in during lunch or dinner, and almost zero prep time is necessary!

2. Just in Thyme Beef Soup >

keto beef dishes

The Just in Thyme Beef Soup has all of the makings of a delicious and healthy lunch or dinner with a total 18 grams of protein. You’ll fall in love with these tender chunks of beef, which are slow simmered in a hearty beef stock flavored tomatoes, garlic and thyme. We mix in roasted onions to round out this exceedingly light yet filling dish which offers your body four grams of fiber and only 200 calories. Fuel your savory cravings in just moments with this stress-free and smart choice from South Beach Diet.

3. Texas-Style Chili Sauce with Meat >

keto beef dishes

Get your fill of Texas-sized flavors with this authentic Texas-style chili from South Beach Diet. This easy beef lunch or dinner is adorned with diced bell peppers and onions in an aromatic chili sauce. With four grams of fiber, this steamy campfire favorite is sure to keep you feeling good all day long, and the 21 grams of protein is sure to fill you up the right way.

4. Cheeseburger Soup >

keto beef dishes

If you’re a cheese lover, be sure to stock up on this pantry friendly Cheeseburger Soup. Perfectly designed to fill you up without weighing you down, this simmering and cheesy beef dish has just eight grams of net carbs. Treat yourself to ground beef surrounded by the delicious flavors of melted sharp cheddar cheese, onions and garlic. With only 230 calories, you never knew a beef and cheese dish could be so good for you! Enjoy guilt-free with a total of 18 grams of protein in this easy (and tasty) meal from South Beach Diet.

5. Sesame-Glazed Beef & Veggie Bowl >


Pan-seared and cooked to perfection, the Sesame-Glazed Beef & Veggie Bowl will fill you up and keep you healthy with its 4 grams of fiber and 16 grams of protein. Feast on seasoned strips of beef, snap peas and broccoli—all covered in in a tasty tamari-sesame glaze—for an utterly tasty weight loss meal you can make in minutes. You’ll be shocked this low-calorie, classic Chinese dish came from your kitchen and not a restaurant. Enjoy this traditional beef dish with the South Beach Diet twist to ensure you keep your body and your scale happy!

6. Steak & Asparagus >

steak and asparagus

Give yourself the decadent, relaxing dinner you deserve with the fast and easy Steak and Asparagus. You won’t be able to resist the warm, flame-broiled slices of beef simmered in rich mushroom gravy and paired with crisp asparagus spears. With only 180 calories and 19 grams of protein, this beefy powerhouse tastes like it’s from your favorite steakhouse. This simple beef option from South Beach Diet is a no-brainer when you want your red meat fix.

7. Sweet & Tangy Flavored Meat Snack Stick >

keto snacks and beef dishes

While this last beefy menu item isn’t technically a meal, our Sweet and Tangy Flavored Meat Snack Stick is the ultimate keto friendly snack to keep on hand. Packed with rich flavor and eight grams of protein, this filling beef and pork jerky is overflowing with barbecue flavor. Finished with just the right amount of garlic and pepper, this low carb treat is sure to surprise your taste buds. At just 100 calories, this menu item is your new go-to for a filling and slimming weight loss snack.

Get more South Beach quick-and-easy meals right here! >