Eliza Darling is a yoga teacher and student, writer and island mama who lives in Maui with her husband, son and golden retriever. She began practicing yoga over a decade ago as a way to gain strength and increase flexibility to enhance other athletic activities. Today yoga is a way of life for Eliza, who incorporates the skills and philosophies she’s learned into every aspect of her life. She attributes her peace of mind and soul, health and happiness to her dedicated daily yoga practice. She received her 200-hour RYT certification in 2012 from CorePower Yoga in San Diego, and has since taken training with renowned global yoga educators—Kathryn Budig, Chuck Miller and Eoin Flynn. Follow her on Instagram @yogalovingypsy.